The Hurt Project

The Hurt ProjectThe Hurt ProjectThe Hurt Project
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The Hurt Project

The Hurt ProjectThe Hurt ProjectThe Hurt Project
DISCOVER THE PLANNER
    DISCOVER THE PLANNER

    BUILD YOURSELF UP. BUILD YOURSELF BACK. BUILD MORE.

    BUILD YOURSELF UP. BUILD YOURSELF BACK. BUILD MORE.BUILD YOURSELF UP. BUILD YOURSELF BACK. BUILD MORE.BUILD YOURSELF UP. BUILD YOURSELF BACK. BUILD MORE.

    Ninety days to become fitter, stronger, more disciplined and more dependable, without pretending life will be perfect.

    BUILD YOURSELF UP. BUILD YOURSELF BACK. BUILD MORE.

    BUILD YOURSELF UP. BUILD YOURSELF BACK. BUILD MORE.BUILD YOURSELF UP. BUILD YOURSELF BACK. BUILD MORE.BUILD YOURSELF UP. BUILD YOURSELF BACK. BUILD MORE.

    Ninety days to become fitter, stronger, more disciplined and more dependable, without pretending life will be perfect.

    The H.U.R.T. pillars

    Hardened

    Unwavering

    Unwavering

    TRAIN + MOBILISE


    Build a body that moves well, handles effort, and remains capable in everyday life, all while fostering community support for healing and promoting mental health support.

    Unwavering

    Unwavering

    Unwavering

    MISSION + FUEL


    Choose what matters, act with purpose, and support yourself with proper nutrition and hydration, while fostering community support for healing and mental health support.

    Resilient

    Unwavering

    Tenacious

    RECOVER + DEBRIEF


    Manage the load, protect your health, and engage with community support as you learn honestly from both progress and setbacks in your healing journey. This approach is essential for effective mental health support.

    Tenacious

    Unwavering

    Tenacious

    READ + LEARN


    Develop your knowledge, sharpen your judgement, and keep growing beyond the programme with the support of our community. Embrace healing and explore the importance of mental health support as you expand your understanding.

    BUILT FOR REAL LIFE

    This is not a checklist designed to make you feel guilty. It is a system for learning how to lead yourself.

    No gimmicks. No secret formula. No demand for perfection.

    HURT turns health, direction, recovery and growth into useful daily actions—then teaches you how to review, adjust and continue.

    THE THREE PHASES

    Woman exercising outdoors doing squats at sunset.

    Establish

    Establish

    Establish

    DAYS 1–30


    Protect the 4%. Build a reliable foundation through the eight daily standards, fostering community support and exploring how healing can enhance your mental health support. Learn what your real life can sustain.

    Man doing dumbbell row exercise in gym.

    Develop

    Establish

    Establish

    DAYS 31–60


    Add one focused 2% block. Introduce progressive training, jogging, weights, or purposeful development while ensuring you have community support for your journey. This approach enhances healing and provides mental health support, without abandoning the foundation.

    A man running on a rocky mountain trail at sunset.

    Own

    Establish

    Own

    DAYS 61–90


    Direct two focused 2% blocks. Choose work that aligns with your mission and readiness, ensuring you leverage community support as part of your healing journey. Adjust intelligently and take ownership of the system for comprehensive mental health support.

    THE 90-DAY FIELD PLANNER

    NOT ANOTHER HABIT TRACKER.

    A complete whole-person system built around daily action, progressive training, and honest ten-day reviews, designed to foster community support for healing and mental health support. It helps you feel better, move better, and become more capable—without demanding perfection.  

      

    INSIDE:  

      

    • 90 daily field pages  

    • 9 After Action Reviews  

    • 3 progressive phases and 8 daily standards  

    • A four-week calisthenics programme  

    • Nutrition, hydration, mobility, sleep, and recovery guidance  

    • Meal preparation, recipes, and a final debrief

    Cover page of The Hurt Project 90 Day Field Planner.

    WHY I BUILT HURT

    BUILT FROM EXPERIENCE. MADE TO HELP.

    The health and fitness industry often overlooks the essential aspect of health. It frequently promises shortcuts, dramatic transformations, and secret formulas, while neglecting to present the full picture or foster anything sustainable. 


    Having spent 16 years immersed in the mountains and on the water, I have dedicated my career to developing individuals, fostering community support, and guiding groups through challenges with mentorship and leadership. My foundation degree in Sports Science, coupled with my experience as a personal trainer and an EMT, deepened my understanding of pressure, healing, mental health support, and what truly matters.


    I created HURT to distill these lessons into something honest and practical. It’s not about achieving perfection or pursuing a fleeting transformation; it’s about feeling better, moving with ease, becoming more capable, and building confidence that enriches every aspect of your life. 


    Helping people is my passion, and the HURT Project is simply another avenue through which I can continue this important work.

    JOIN THE PROJECT

    Get the planner launch date, early access to new HURT resources, and practical updates designed to support your journey of healing and mental health. Enjoy community support without the distractions—no spam, no daily noise. Just useful information when there’s something valuable to share.

    Connect With Us

    Get in Touch

    Drop us a line!

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